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No longer do you have to fear the weight gain normally associated with cruise vacations.
How to eat healthy on a cruise ship. Yogurt with probiotics is a good choice when on a cruise ship because the probiotics can help protect you from potential illnesses which is likely on a ship crammed with thousands of other people notes Dr. For lunch we have a healthy salad. Dont feel guilty for indulging if youve decided its worth it.
Staying hydrated is a great way to stay healthy whether its during a hot day at the beach or in the stale air of an airplane on the way to your port of embarkation. By taking the time to fully appreciate your food you will eat slower and be less inclined to go for seconds or thirds. If you prefer to go vegetarian just ask for the taco shells.
While Royal Caribbean cruises are well-known for their amazing indulgences there is no reason you cannot have a great time and still lose weight on your trip. Lots of guacamole Next get in line for the BlueIguana Cantina tacos. When you go into a restaurant sit down and ask what the menu is dont be surprised if the waiter tells you there are only certain types of food that can be eaten on the cruise ship.
One of the best ways to stay healthy on a cruise is to truly savor each and every bite of your meals. Eat This Not That. So while you should feel free to indulge in a treat or two it is your vacation after all eating a healthy diet on a cruise is not as hard as you may think.
Load up on veggies when you can. We cruise several times a year and have gone from pure gluttony when we were younger to healthy eating doing a lot of the same things you do. If it doesnt taste good dont eat it.
Ships are having more healthy choices than they used to. Enjoy what you are eatingdrinking savor it and eatdrink slowly. Cruise travelers who love to eat and eat and eat can easily find ways to consume 6000 calories in one sea day put their bodies into diabetic shock with excessive sugar intake and swell feet and bloat bellies with salt.
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